Calories in Shehad (Honey): Nutrition, Portions, and Diet Tips
Calories in Shehad (Honey): Nutrition, Portions, and Diet Tips
Shehad (Honey) has 304.0 kcal per 100 g, and 1 tablespoon (about 21 g) gives you 63.8 kcal. That same serving has 0.1 g protein, 17.3 g carbohydrate, and 0.0 g fat. Since almost all of its energy comes as carbohydrate, the size of the spoon you dip into the jar is what decides how many calories reach your daily total.
Nutrition Facts for Shehad (Honey)
| Food | Calories (kcal) | Protein (g) | Carbohydrate (g) | Fat (g) |
|---|---|---|---|---|
| Shehad (Honey), per 100 g | 304.0 | 0.3 | 82.4 | 0.0 |
| Shehad (Honey), per 1 tablespoon (about 21 g) | 63.8 | 0.1 | 17.3 | 0.0 |
Per 100 g, Shehad (Honey) provides 304.0 kcal, with protein 0.3 g, carbohydrate 82.4 g, and fat 0.0 g. As the table shows, the protein and fat content are tiny, so the calories in Shehad (Honey) come almost entirely from its 82.4 g of carbohydrate per 100 g. This is why portion control matters more here than with foods that carry protein or fat alongside the carbohydrate.
Shehad (Honey) Portions in Pakistani Kitchens
In most Pakistani homes Shehad (Honey) is used with a spoon rather than a weighing scale, so it helps to know what one spoon actually costs you in calories. The serving used on this page is 1 tablespoon (about 21 g), which works out to 63.8 kcal, with 0.1 g protein, 17.3 g carbohydrate, and 0.0 g fat. A heaped tablespoon, or a second spoon added to the glass, quietly moves you past that number.
Think about where Shehad (Honey) usually appears in a Desi day. Many people stir it into warm doodh at night, spread it on a roti or toast at breakfast, mix it into a home remedy with lehsan or adrak, or spoon it over dahi. Each of those is one extra serving of 63.8 kcal on top of the main meal, so the totals add up faster than people expect. If you are tracking food for weight management, measure the first few servings with a proper tablespoon so your eye learns what 1 tablespoon (about 21 g) looks like. After that, you can pour with confidence because you know the portion you are using.
Shehad (Honey) Compared With Other Foods
For context, Cheeni (Sugar) has 387.0 kcal per 100 g, and 1 teaspoon (about 4 g) has 15.5 kcal. Khajoor (Dates) has 277.0 kcal per 100 g, and 2 dates (about 24 g) has 66.5 kcal. So per 100 g, Shehad (Honey) at 304.0 kcal sits between those two, while its 1 tablespoon (about 21 g) serving of 63.8 kcal is close to the 66.5 kcal you get from 2 dates (about 24 g). In everyday use, the real difference is the portion you actually take. A teaspoon of cheeni is small, one spoon of shehad is larger, and dates come as whole pieces you can count. Pick whichever fits your habit, then keep the portion fixed.
Is Shehad (Honey) Good for Weight Loss?
Shehad (Honey) can fit into a calorie controlled diet, but it does not do any of the work on its own. It is a source of calories from carbohydrate, with 0.0 g fat and only 0.1 g protein per 1 tablespoon (about 21 g) serving, so it satisfies less than a food that carries protein or fibre. The outcome depends on portion size and on the rest of your day. If one tablespoon (about 21 g) with 63.8 kcal replaces a larger sweet snack and stays inside your calorie budget, it can sit comfortably in your plan. If it is added on top of an already full day, it simply adds to the total. Weight management comes from your overall eating habits, not from any single food.
How to Eat Shehad (Honey) Wisely
- Measure your first few servings with a tablespoon so you know what 1 tablespoon (about 21 g) and its 63.8 kcal really look like in the spoon you use every day.
- Count Shehad (Honey) as a carbohydrate source in your log. It brings 17.3 g carbohydrate per serving and 82.4 g per 100 g, so record it alongside roti, chawal and fruit.
- Keep it to one measured serving at a time, and avoid topping up a second spoonful straight from the jar after the glass is finished.
- Use it in place of, not in addition to, another sweet item in the same meal, and compare the portions honestly using the numbers for Cheeni (Sugar) and Khajoor (Dates) above.
Who Should Be Careful
If you are managing diabetes, are pregnant, or live with a kidney or heart condition, speak to a qualified doctor before adding Shehad (Honey) to your routine, since it is a concentrated source of carbohydrate. This page is general information for healthy adults tracking food, and it cannot account for your personal medical needs.
FAQ
How many calories are in Shehad (Honey)? Shehad (Honey) has 304.0 kcal per 100 g. The serving used on this page, 1 tablespoon (about 21 g), has 63.8 kcal.
Is Shehad (Honey) lower in calories than Cheeni (Sugar)? Per 100 g, Cheeni (Sugar) has 387.0 kcal while Shehad (Honey) has 304.0 kcal. In real servings, 1 teaspoon (about 4 g) of cheeni has 15.5 kcal and 1 tablespoon (about 21 g) of shehad has 63.8 kcal, so the spoon you use matters more than the label.
Can I eat Shehad (Honey) every day while managing my weight? Yes, if you keep the portion steady at 1 tablespoon (about 21 g) with 63.8 kcal and it fits inside your daily calorie budget. Track it as you would any other carbohydrate source and adjust the rest of the day around it.
If weight management is the goal, the calorie calculator can help plan the day, and Active Detox is available at Clinicaly, with more to explore in all products, further Pakistani food calories to browse, answers through contact, our DRAP safety guide, and the brand story on about Clinicaly.
Data source: USDA FoodData Central, Honey, fdcId 169640. Values per 100 g; serving values are approximate.
Medical disclaimer: this page is for general information only and is not medical advice. Consult a qualified doctor before changing your diet.