Calories in Qeema (Minced Meat): Nutrition, Portions, and Diet Tips
Calories in Qeema (Minced Meat): Nutrition, Portions, and Diet Tips
Qeema (Minced Meat) has 238.0 kcal per 100 g, and one serving of about 150 g has 357.0 kcal. These figures come from cooked beef mince, so a plate made with extra oil or ghee will run higher. If you track food for weight management, the amount you serve matters as much as the recipe itself.
Nutrition Facts for Qeema (Minced Meat)
The reference item is USDA description: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (fdcId 168650). Per 100 g the data shows 238.0 kcal, protein 22.9 g, carbohydrate 0.0 g, fat 15.5 g. The serving used on this page is 1 serving (about 150 g), and per that serving the values are 357.0 kcal, protein 34.4 g, carbohydrate 0.0 g, fat 23.2 g.
| Food | Calories (kcal) | Protein (g) | Carbohydrate (g) | Fat (g) |
|---|---|---|---|---|
| Qeema (Minced Meat), per 100 g | 238.0 | 22.9 | 0.0 | 15.5 |
| Qeema (Minced Meat), per serving (about 150 g) | 357.0 | 34.4 | 0.0 | 23.2 |
Protein is the strong point here, at 22.9 g per 100 g and 34.4 g per serving. Carbohydrate sits at 0.0 g on both rows, so roti, rice or bread on the side is where your carbs come from. Fat is 15.5 g per 100 g and 23.2 g per serving, which matters if you have been asked to watch fat intake.
Qeema (Minced Meat) Portions in Pakistani Kitchens
Home style qeema is rarely plain meat. It usually goes into a pan with sliced onion, tomatoes, green chillies, ginger, garlic and a spoon of oil or ghee, and it is served with roti, naan or rice. The numbers above cover the cooked meat, so treat the extras as a separate line in your daily count.
The serving used on this page is 1 serving (about 150 g). Picture the cooked meat that sits on one plate next to one or two rotis, not the whole karahi. That serving carries 357.0 kcal, protein 34.4 g, carbohydrate 0.0 g, fat 23.2 g. Take a second helping and you add another 357.0 kcal before counting the bread, the oil in the masala, or the sweet drink on the side. Serving size is the habit to watch.
Qeema (Minced Meat) Compared With Other Foods
Two familiar dishes make a useful comparison. Chicken Tikka has 165.0 kcal per 100 g (1 piece breast (about 120 g): 198.0 kcal). Nihari has 201.0 kcal per 100 g (1 serving stewed meat (about 200 g): 402.0 kcal). Per 100 g, chicken tikka at 165.0 kcal is lighter than qeema at 238.0 kcal, and nihari at 201.0 kcal sits in between. Portions flip the picture. One piece of chicken tikka breast at 198.0 kcal is smaller than our qeema serving of 357.0 kcal, while one serving of stewed meat at 402.0 kcal is the largest of the three.
Is Qeema (Minced Meat) Good for Weight Loss?
It can fit a calorie controlled diet, and the serving size is in your hands. Weight management comes down to the calories you eat across the whole day versus what your body uses. A 357.0 kcal serving of qeema can sit comfortably inside a moderate daily plan when the bread, oil and extras stay reasonable. The same dish stops helping when the portion grows or when it is cooked in a lot of fat. No single food burns fat or causes weight loss on its own. Portions and daily habits decide the outcome.
How to Eat Qeema (Minced Meat) Wisely
- Set aside a serving of about 150 g before it reaches the plate, so you know it is 357.0 kcal and not a second helping in disguise.
- Cook with less oil or ghee. The table gives the meat at 238.0 kcal per 100 g, and every spoon of fat in the pan adds to that.
- Build the plate around the protein. Per serving the mince gives 34.4 g protein, so fill the rest of the plate with salad or a light vegetable instead of extra bread.
- Count the sides carefully. Carbohydrate is 0.0 g in the meat, so roti, rice and soft drinks are the part that pushes your daily total up.
Who Should Be Careful
This page is general information and not a diet plan for any individual. If you have diabetes, are pregnant, or live with a kidney or heart condition, ask a qualified doctor before changing how much qeema or red meat you eat, since your needs for protein, fat and salt can differ from the general figures shown here.
FAQ
How many calories are in 100 g of qeema? Qeema (Minced Meat) has 238.0 kcal per 100 g, with protein 22.9 g, carbohydrate 0.0 g and fat 15.5 g. These are values for cooked beef mince from the USDA record used on this page.
How many calories are in one serving of qeema? The serving used on this page is 1 serving (about 150 g), with 357.0 kcal, protein 34.4 g, carbohydrate 0.0 g, fat 23.2 g. If your plate holds more or less meat, the total moves in the same direction.
Is qeema (Minced Meat) good for weight loss? It can fit a calorie controlled diet when the portion stays around 150 g and cooking fat is limited. Whether the number on the scale moves depends on your total daily calories and habits, not on one dish.
If weight management is the goal, the calorie calculator can help plan the day, and Active Detox is available at Clinicaly, with all products, more Pakistani food calories, our contact page, the DRAP safety guide and about Clinicaly.
Data source: USDA FoodData Central, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, fdcId 168650. Values per 100 g; serving values are approximate.
Medical disclaimer: this page is for general information only and is not medical advice. Consult a qualified doctor before changing your diet.